Fruits are a light breakfast option, and some whole fruits can make an easy snack for your commute. All are relatively low in calories and contain fiber, a range of vitamins, minerals and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy.
Other fruit — such as bananas, oranges, cantaloupe, papaya and mango are high in potassium.
Many fruits — including oranges, guava, kiwi, strawberries, papaya, acerola cherries and lychee are high in vitamin C. Which acts as an antioxidant and plays a key role in skin health UFABET
Fruits also provide an array of polyphenol compounds and antioxidants, depending on their color. For instance, guava is high in lycopene. While purple plums contain anthocyanins. Eating a range of various colors can help boost your intake of a range of antioxidants.
Consuming fruits and vegetables may reduce the risk of cardiovascular disease, dementia, diabetes, obesity, and many other health conditions.
Whole fruit is higher in fiber than juice, and some commercial fruit juices have added sugar. For this reason, it’s best to eat whole fruit when possible.
For a balanced breakfast, pair fruit with high-protein foods. Such as eggs, Greek yogurt or cottage cheese.