Falls in the elderly are not normal. They can be life-threatening. Here are 12 easy exercises for the elderly that can be done at home and require little space. A concern for the elderly that should not be overlooked, especially those aged 65 and over,
Elderly people are at high risk of stress. Reveal the danger signs that you must know before it’s too late! Stress is a state of emotions and feelings that are squeezed and pressurized. Causing different symptoms such as anxiety, insomnia, headaches, depression. Some people may
Good physical health, good mental health, recommend 6 exercise postures for the elderly, not difficult to do, increase flexibility in the body, reduce the risk of falling, and good mental health too! Exercise for the elderly will help build strength and slow down the deterioration
One of the most common cancers in children is leukemia. Doctors say there is no screening or prevention method yet. They recommend that parents look for signs of the disease and see a doctor immediately! Leukemia is the most common cancer in children. It can occur
Pandanus leaves are a plant that Thai people are familiar with and often use in cooking and desserts. Especially Thai desserts such as coconut jelly, Khanom Chan. Or just boiling them with water to make pandan leaves water is refreshing and cool, perfect for Thailand’s
Chewy grass jelly, a well-known Thai dessert, is a standout during the summer. In addition to helping to cool down, grass jelly also has many other outstanding properties. Grass jelly is a plant in the same family as mint. It originated in southern China, in
With the changing daily life and simpler routines, you may drinking too little water or not enough to compensate for the water lost each day, causing the body to become dehydrated and affecting the fluid circulation system, including the functioning of various organs such as the heart, brain, and kidneys , causing them to be
Talking about losing weight, many people must think about eating because eating is very important for controlling weight. In terms of eating to lose weight, it can be classified in many forms, such as eating Keto, which is eating Plant-Based Diet or eating clean food that many
When you have diarrhea, one suggestion is to drink an electrolyte drink . Similarly, after exercising and the body loses sweat, there is a suggestion to drink an electrolyte drink. This is the origin of the misunderstanding as to whether the electrolyte is the same or not
No one likes stained bed sheets. Even a small stain or a mascara stain on a pillowcase can make your sheets look dirty, unattractive at night, or even make guests question the safety and cleanliness of the host. These stains can be difficult to remove in a