When you have diarrhea, one suggestion is to drink an electrolyte drink . Similarly, after exercising and the body loses sweat, there is a suggestion to drink an electrolyte drink. This is the origin of the misunderstanding as to whether the electrolyte is the same or not and whether it can be drunk instead. The truth is that electrolyte drink for diarrhea and electrolyte drink after exercising are different types of electrolytes and are completely different.
Electrolyte for diarrhea
- Helps replace water and electrolytes lost acutely from diarrhea, preventing shock
- High in electrolytes (e.g. sodium) ufabet https://ufabet999.app and low in sugar
Electrolyte for exercise
- Helps replace water and sugar in the body from sweat loss. Eat it and feel refreshed and alert.
- High in sugar (such as glucose) and low in minerals.
Do not! Drink sports drinks while you have diarrhea because the sugar content in this drink will cause your intestines to contract, making your stool even looser.
Oral rehydration salts are electrolytes that often come in powder form. Mix with water and the main ingredients are electrolytes, such as sodium. It is use for people with diarrhea or loose stools. Oral Rehydration Salts or ORS, if you take Oral Rehydration Salts when you have diarrhea, the electrolytes you eat will replace the missing electrolytes to maintain the balance of water and electrolytes at the right level.
Electrolytes to drink after exercise are usually in the form of ready-to-drink electrolytes packed in bottles. The main ingredient is glucose. It is classified as a drink, not a medical product like Oral Rehydration Salts. This type of electrolyte is use for people who lose sweat from exercise. Oral Rehydration Therapy or ORT is suitable for athletes, exercisers, or laborers. Who lose a lot of sweat and some minerals through sweat.
If you are suffering from diarrhea and take sports electrolytes. It may stimulate the intestines to work more because sports electrolytes are high in sugar. Sugar draws water into the intestines, causing the intestines to contract more, making the diarrhea or diarrhea worse. If
people who lose sweat from exercise take sports electrolytes instead. The body may not receive the right amount of electrolytes and sugar. Therefore, it cannot replace the lost minerals.