With the changing daily life and simpler routines, you may drinking too little water or not enough to compensate for the water lost each day, causing the body to become dehydrated and affecting the fluid circulation system, including the functioning of various organs such as the heart, brain, and kidneys , causing them to be unable to function normally and may even be life-threatening.
We all know that we should drink at least 8 glasses or 2 liters of water per day. But is it really possible? Many people may shake their heads and give reasons such as forgetting to drink or being lazy. Drinking less water like this in the long run can make you dizzy, and cause back and bone pain.
Dehydration can reduce cognitive performance and overall brain health because blood flow to the brain is poor. This can cause lack of concentration, lethargy, สมัคร ufabet, lack of alertness, slow response, and severe complications such as confusion, dizziness, and fainting.
However, brain degeneration such as Alzheimer’s disease, Parkinson’s disease or some types of dementia, dehydration is not a direct cause of these degeneration. You should see a doctor to rule out other causes.
The intervertebral discs are made up of 80% water. Which acts as a shock absorber between the vertebrae. When there is a lack of water, the intervertebral discs may not be moist enough and less flexible, which can cause back pain. In addition, muscles that are dehydrat will be stress and tense. Which can increase back pain or increase the risk of injury.
In addition to brain and spinal disc problems, dehydration also increases the risk of various diseases such as constipation, hemorrhoids, kidney stones, heart blockage, etc. Therefore, you should not neglect drinking water. Drink at least 8 glasses or 2 liters per day. It is definitely better for your health.
However, if you feel dizzy or have bone or muscle pain, don’t assume that it’s just because your body is dehydrat. There could be other causes or illnesses hidden.
If you are not sure whether you are a person who drinks little water, you can observe from:
- Urinating less than 4-7 times per day
- Urine is dark yellow almost every time.
- Urine has a strong pungent smell
Just drinking too little water can have such a negative effect on your body. This doesn’t even include the negative effects on your skin, such as sagging, dull, dry skin, dry eyes, and looking older than your age. Ladies, when you hear this, you’ll probably scream.
Therefore, if anyone has symptoms of not drinking enough water, they should increase their water intake to around 1,500-2,000 milliliters per day or 6-8 glasses per day. Or if you are afraid of forgetting, put a liter bottle on the table and remind yourself to finish it. Take a sip while working and bring a glass of water into the meeting room. I guarantee that if you can do this, your body will never be dehydrat again.
Note: If you drink less than 6-8 glasses of water but do not show any symptoms of low water intake. It may be because you drink beverages or eat foods that contain enough water. Therefore, it may not be necessary to drink 6-8 glasses of water per day. However, “plain water” is still important for the body. Do not forget to drink some plain water.