Bloating, how to solve it, when there is gas in the stomach and indigestion

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After eating If you find symptoms of tightness Colic in the stomach area, similar to indigestion. My stomach feels tight. or have gas in the stomach Smelly burp These symptoms are symptoms of flatulence which causes a lot of suffering to those who suffer from it. The way to cure bloating is not difficult, just change your diet and adjust some behaviors only.

This article from สมัคร ufabet has information about bloating, how to solve it, when there is gas in the stomach, and indigestion, what to do? Let’s share. 

When bloated, the solution is to reduce gas-causing foods: Some foods produce more gas than others, such as certain types of carbohydrates. These carbohydrates are accumulat in the large intestine and are a factor that can cause digestive problems. 

Carbohydrate foods that produce gas that you should avoid include: 

  • Complex sugars such as beans, cabbage, Brussels sprouts, broccoli, asparagus, whole grains, etc. 
  • Fructose group such as onions, pears, artichokes, soft drinks, fruit juices, etc. 
  • Lactose group , such as dairy products, including cheese, ice cream, etc. 
  • Insoluble fiber group such as oat bran, peas, and various beans, etc.
  • Starches such as potatoes , pasta, wheat, and corn , etc. 

Bloating. How to solve this by eating more slowly: Most of the air or wind is swallow through the mouth and enters the body. It may be something that is difficult to avoid. But it can reduce the amount of air swallowed. By eating more slowly and should not be eating quickly Especially eating while traveling. or while doing other activities such as walking, driving, etc.

Bloating is solve by increasing exercise: Moving your body can help your digestive system function normally. You can do this by walking slowly after eating to reduce bloating and indigestion , or exercising at a moderate level 4 – 5 days a week, such as aerobic exercise. g It will make the stomach and intestines move well and reduce bloating, colic, and distension. You should not walk or exercise immediately after meals. Because exercise requires a lot of energy, if it is a time when the stomach is still digesting food. It can have a bad effect on the body. You should rest and exercise after eating. Small meals approximately 1 – 2 hours or 30 – 60 minutes after snacks. 

Treating constipation is a way to cure bloating: If you have constipation (Constipation) or finding yourself defecating less than 3 times per week may result in gas in your stomach. This is because feces contain a lot of bacteria. If it remains in the intestines for a long time Will cause a large amount of gas to accumulate. and feeling sick to the stomach as well 

How to treat constipation better 

  • Drinking 1.5 – 2 liters of water every day will help prevent dehydration and help relieve constipation. This is because the stool will become more moist. 
  • Eat foods that contain about 20 – 35 grams of fiber per day by adding soluble fiber. Such as fiber from vegetables and fruits, which is better than insoluble fiber. from grains 
  • Practicing healthy bowel habits You should defecate when you begin to feel the urge to defecate without ignoring it. Because if you delay, the signal for defecation will become weaker and weaker over time, causing abnormal excretion from before.