Elderly people are at high risk of stress. Reveal the danger signs that you must know before it’s too late!
Stress is a state of emotions and feelings that are squeezed and pressurized. Causing different symptoms such as anxiety, insomnia, headaches, depression. Some people may have hallucinations. In general, each person will have a way to adjust to get through it, depending on their stress management skills. However, in some people who are stressed. สมัคร ufabet กับเรา รับโบนัสทันที And cannot find a way to release it or are stressed frequently, it becomes suffering, affecting daily life. It may develop into depression or anxiety disorders.
In fact, stress is a part of every stage of life. Even after retirement, it is still found that the elderly are still stressed from various factors such as the loss of a spouse, illness. Or financial situation, which has a higher chance and suicide rate than other age groups.
5 signs of accumulated stress in the elderly
- Changing eating habits: Some people may eat more food, while others may lose their appetite due to stress.
- Mood swings that occur abnormally due to stress, which may manifest as increased irritability or depression.
- Forgetfulness or memory problems, such as forgetting the names of people, places. Or things that you have seen regularly, as well as easily losing concentration. Or the symptoms may be so severe that they extend to decision-making, such as spending far more than the budget set due to an inability to make decisions.
- Stress symptoms manifest as physical health problems, such as body aches, worsening illnesses, and even sleep problems, which are warning signs that severe stress is occurring.
- Social withdrawal and refusal, or even disinterest in previously enjoyed activities.
How to relieve stress
- Find out what causes stress and solve the problem at its source.
- Take care of the elderly by exercising for 30 minutes at a time, at least 5 days a week, or move your body and do not stay in bed.
- Get enough sleep
- Eat healthy foods
- Meet with friends to talk about funny things and vent your problems (if they’re willing to listen).
- Make your environment more pleasant, such as arranging your home or desk to make it more relaxing, planting small plants or adding a vase of flowers to create a refreshing atmosphere.
- Invite to watch a movie and read a funny or entertaining book.
If stress interferes with your daily life, affects your work, or affects others, it is highly recommended to see a psychiatrist for proper consultation and treatment. A psychiatrist will provide treatment by:
- The doctor will take a medical history and perform a physical examination to make a medical diagnosis and find the cause of the stress.
- If stress causes physical effects, such as insomnia, stomachaches, or headaches, a psychiatrist may prescribe medication to relieve symptoms.
- Counseling by a psychiatrist, a specialist, through communication to create understanding and find the cause of the problem, giving the right advice to relieve stress.
For those who cannot handle stress to the point where it interferes with their daily lives and those of others, they should see a psychiatrist for proper consultation and treatment.